Health Tips

It's never too late or too early to work toward being the healthiest you.

Body Mass Index (BMI)


About Blood Pressure

The AHA had listed three "inconclusively related symptoms of high blood pressure":

  • Blood spots in the eyes

    This condition (technically called subconjunctival hemorrhage) is more common in those with diabetes and high blood pressure, though neither directly causes the blood spots, per the AHA.
  • Dizziness

    While dizziness isn't directly caused by high blood pressure, the AHA says that sudden onset dizziness, loss of coordination and balance, and trouble walking should not be ignored, since they can be indicators of a stroke (for which high blood pressure is the leading cause).
  • Facial flushing

    The AHA says facial flushing happens when blood vessels in the face dilate. While facial flushing may occur with high blood pressure, it can also be a result of various other factors like sun exposure, cold temperature, spicy foods, and skincare products.

Have a Test on Your BP Level:

For Adults (Above 15):


For Children (Below 15):

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Reference ranges:

Basal Metabolic Rate (BMR)

What is BMR?

Your BMR (Basal Metabolic Rate) is also known as your body’s metabolism which is an estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. Once you’ve determined your BMR, you can begin to monitor how many calories a day you need to maintain or lose weight.

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